HOW DOES YOUR LIBIDO AFFECT YOUR HEALTH POSITIVELY AND NEGATIVELY?

SUMMARY

Introduction

If we define libido it is our sex drive or the level of enthusiasm and interest we have in sexual activity, either with a partner or solo pleasure-seeking. It is an essential part of our mental and physical health.

In general, a healthy libido is a sign of a person’s well-being, while a low libido can be a sign of underlying health issues that need to be addressed.

Everyone experiences and expresses their desires differently – no two libidos are alike! Each individual’s unique sex drive is shaped by a combination of medical, hormonal, psychological, and circumstantial factors. From medications to lifestyle choices, there are many elements that can impact our sexual appetites.

How can we define a normal libido?

When it comes to sexual desire everyone is different some have a high desire for intimacy, while others may go extended periods without feeling a need. Ultimately, there’s no hard rule to measure what “normal libido” looks like and how often you should be having physical intimacy each person has unique preferences that are influenced by end number of factors in their life also beyond individuality it depends on the partner’s desire too.

Factors that cause low libido:

LOW-PERFORMANCE CONSCIOUSNESS:

Low-performance consciousness can become a reason for low libido. The lack of confidence or pressure of high performance in bed can result in less desire and interest in sexual activity. Additionally, low-performance consciousness can lead to anxiety and stress, which can further contribute to a decrease in libido.

FATIGUE:

Fatigue can be a common cause of low sexual desire. When a person is feeling exhausted, they may not have the energy or motivation to engage in sexual activity. This can be especially true if the fatigue is chronic, as long-term tiredness can lead to a decrease in libido.

SEXUAL INCOMPATIBILITY:

Sexual incompatibility can be a major factor in lowering sexual desire. When two partners are not sexually compatible, it can lead to frustration, disappointment, and resentment. This can create a disconnect between the partners and cause them to lose interest in sex altogether. In addition, sexual incompatibility can lead to feelings of inadequacy and insecurity, which can further hinder one’s desire for intimacy.

INTOXICATING PRODUCTS:

Intoxicating products such as alcohol and drugs can have a negative impact on sexual desire. These substances can impair cognitive function and reduce sensitivity to stimuli, making it difficult to become aroused or enjoy sexual activity. In addition, research has shown alcohol reduces testosterone count and also makes it hard to get a penis erection for men which in the long run can lead to a low desire for physical intimacy.

SEXUAL ATTRACTION FOR YOUR PARTNER:

When there is a lack of sexual attraction for your partner, it can significantly decrease your sexual desire. This can be due to a variety of factors, such as a lack of emotional connection, a lack of physical attraction, or even a lack of communication and intimacy in the relationship. Without a strong attraction to your partner, it can be difficult to feel motivated and passionate about sexual activity.

STRESS & DEPRESSION:

High levels of stress can make you feel anxious and exhausted mentally. Depression, on the other hand, can cause feelings of hopelessness and low self-worth, which can make it difficult to feel attractive and desirable. Additionally, both stress and depression decrease certain hormones, such as testosterone, which can further reduce sexual desire. This can be a frustrating and isolating experience for many individuals, as it can affect their relationships and overall quality of life.

EXERCISE AND PHYSICAL ACTIVITY:

Excessive exercise levels can lead to a decrease in testosterone levels. High-volume endurance exercises, in particular, can cause a decrease in testosterone levels by as much as 20-40%. This is because prolonged and intense physical activity can cause an increase in the hormone cortisol, which can interfere with the production of testosterone.

PAST PHYSICAL OR SEXUAL ABUSE:

Past physical or sexual abuse can significantly decrease an individual’s desire for sex. This is often due to the trauma and emotional scars that are left behind from the abuse. The individual may experience fear, anxiety, and mistrust, which can make them feel uncomfortable and hesitant to engage in sexual activity.

EMOTIONAL BOND STRENGTH:

Without a strong emotional bond, individuals may not feel as inclined to engage in physical intimacy and may not feel as satisfied with the sexual experience. Additionally, a low emotional bond can lead to feelings of disconnection and lack of trust, further hindering the desire for sexual intimacy.

DIFFERENT SEX CHOICE:

Different sex choices, such as homosexuality or bisexuality, can potentially lower sexual desire in individuals. This may be due to a lack of attraction to the opposite gender, or a lack of societal acceptance and stigma surrounding these sexual orientations. The lack of available partners within the desired gender may also play a role in lowering sexual desire.

FEELING OF  SUPPRESSED:

When a person feels suppressed during sex, it can greatly affect their sexual desire. This feeling of being held back or restrained can cause a sense of discomfort and even fear, which can make it difficult for the individual to fully relax and enjoy the moment. This suppression can also lead to a lack of trust and intimacy between partners, further diminishing the desire for sex.

MENOPAUSE:

Menopause is a natural process that occurs in women as they age. During this time, the body goes through significant hormonal changes that can affect a woman’s overall health and well-being. One of the common symptoms of menopause is a decrease in sexual desire. This can be due to a variety of factors, including hormonal changes, psychological factors, and physical changes in the body. For example, hormonal changes can lead to a decrease in estrogen levels, which can cause a decrease in libido and sexual desire

POST-DELIVERY SEX DESIRE DOWNFALL:

After giving birth. This is often due to a number of factors, including physical changes and hormonal shifts in the body, as well as the added stress and exhaustion of caring for a new baby. Additionally, many women may experience discomfort or pain during sex after delivery, leading to a decrease in their desire for sexual activity.

How to treat lowered libido?

• Stress management
• Hormonal therapy
• Less intense workout
• No intoxication
• Healthy diet
• Ayurvedic treatments
• Yoga
• Emotional health
• Going natural

All together now

• Libido is an individual’s sex drive or desire for sexual activity. It is a significant part of mental and physical health, and a healthy libido is generally seen as a sign of well-being.
• There is no “normal” libido as it varies widely among individuals and can be influenced by a range of medical, hormonal, psychological, and circumstantial factors.
• Low libido can be caused by a variety of factors, including low-performance consciousness, fatigue, sexual incompatibility, The use of intoxicating substances, a lack of sexual attraction to a partner, stress, depression, excessive exercise, and certain medications.
• Some health conditions, such as hormonal imbalances and sexually transmitted infections, can also contribute to low libido.
• On the other hand, a high libido can be beneficial for physical and emotional health, as it can improve self-esteem, reduce stress, and strengthen relationships.
• However, it is important to be mindful of consent and communicate with your partner about your desires.